Is the air in Oslo safe today?

Yes. Right now the US AQI in Oslo is 32, which counts as good. Great air. A perfect time to be outside. It is expected to reach 58 (moderate) around Sat 17:00.

When is the best time to be outside in Oslo?

Sat 02:00–5:00. That is the cleanest stretch in the next 24 hours, with the US AQI averaging about 23. The worst hour is around Sat 17:00, at 58.

What is the main pollutant in Oslo?

Fine particles (PM2.5). It drives the index right now, at 5.8 µg/m³. Tiny particles from combustion, fires and dust that reach deep into the lungs. The main driver of AQI worldwide.

How does Oslo's air compare with the WHO guideline?

Within the guideline. Over the next 24 hours PM2.5 averages about 7.8 µg/m³, against the World Health Organization's 24-hour guideline of 15 µg/m³. The other pollutants stay within their guideline levels.

How many cigarettes is a day of Oslo's air?

About 0.4 cigarettes. Over the next 24 hours PM2.5 averages about 7.8 µg/m³. By Berkeley Earth's rule of thumb, 22 µg/m³ breathed for a day is roughly one cigarette.

Will air quality in Oslo improve this week?

Today looks cleanest. Its AQI peaks at 39, against 67 on Sunday, the worst day in the forecast.

Oslo air quality

Norway · Live AQI and hourly forecast for the next 5 days · valid Fri 18:00 local time

Good

US AQI, mostly PM_2.5

Model estimate. Nearby measurements are shown separately.

Great air. A perfect time to be outside.

Next 24 hours: 22–58US AQI, highest around Sat 17:00
Best time outside: Sat 02:00–5:00US AQI about 23
PM_2.5 vs WHO guideline: 0.5×7.8 µg/m³ over 24 h, guideline 15
Cigarette equivalent: ≈ 0.4 a dayBerkeley Earth rule of thumb

Loading the live globe…

The live globe, centred on Oslo. Switch pollutants, drag through the next 5 days or press play. Full map →

Pollutants in Oslo right now

Pollutant	Now	Level	Next 24 h vs WHO
Fine particles PM_2.5	5.8 µg/m³	Good	0.5×
Coarse particles PM₁₀	7.5 µg/m³	Good	0.2×
Nitrogen dioxide NO₂	11 µg/m³	Good	0.7×
Ozone O₃	55 µg/m³	Good	0.6×
Sulphur dioxide SO₂	0.5 µg/m³	Good	0.0×
Carbon monoxide CO	226 µg/m³	Good	0.1×
Aerosol optical depth	0.02	Whole atmosphere · dimensionless
Desert dust	0 µg/m³	Modelled surface dust
UV index	0	Low

“Next 24 h vs WHO” compares the forecast with the World Health Organization’s 2021 guideline levels: 24-hour means of 15 µg/m³ for PM_2.5, 45 for PM₁₀, 25 for NO₂, 40 for SO₂ and 4 mg/m³ for CO, and 100 µg/m³ over 8 hours for ozone. Above 1× is above the guideline. Levels follow the US AQI, which is far less strict than the WHO, so air rated Good can still be above a guideline.

Next 48 hours

Hourly US AQI. Highest 59 around Sat 18:00, lowest 22 around Sat 04:00.

Good 0–50Moderate 51–100Sensitive 101–150Unhealthy 151–200Very unhealthy 201–300Hazardous 301+

5-day air quality forecast for Oslo

Daily range of the hourly US AQI, from lowest to highest, on a scale of 0 to 150.

Day	US AQI	At worst	Worst hour	PM_2.5 avg
Fri 13 Nov	23–39	Good	20:00	3.3
Sat 14 Nov	22–59	Moderate	18:00	8.5
Sun 15 Nov	27–67	Moderate	19:00	7.6
Mon 16 Nov	24–56	Moderate	0:00	6.8
Tue 17 Nov	29–64	Moderate	19:00	9.6

Common questions about the air in Oslo

Is the air in Oslo safe today?
Yes. Right now the US AQI in Oslo is 32, which counts as good. Great air. A perfect time to be outside. It is expected to reach 58 (moderate) around Sat 17:00.
When is the best time to be outside in Oslo?
Sat 02:00–5:00. That is the cleanest stretch in the next 24 hours, with the US AQI averaging about 23. The worst hour is around Sat 17:00, at 58.
What is the main pollutant in Oslo?
Fine particles (PM_2.5). It drives the index right now, at 5.8 µg/m³. Tiny particles from combustion, fires and dust that reach deep into the lungs. The main driver of AQI worldwide.
How does Oslo's air compare with the WHO guideline?
Within the guideline. Over the next 24 hours PM_2.5 averages about 7.8 µg/m³, against the World Health Organization's 24-hour guideline of 15 µg/m³. The other pollutants stay within their guideline levels.
How many cigarettes is a day of Oslo's air?
About 0.4 cigarettes. Over the next 24 hours PM_2.5 averages about 7.8 µg/m³. By Berkeley Earth's rule of thumb, 22 µg/m³ breathed for a day is roughly one cigarette.
Will air quality in Oslo improve this week?
Today looks cleanest. Its AQI peaks at 39, against 67 on Sunday, the worst day in the forecast.

Measured near Oslo

Station and measurements	Distance	US AQI	Level
Sofienbergparken OpenAQ, reference monitor PM₁₀: 1.6 µg/m³ · Fri 17:00	1.3 km	1	Good
Unnamed sensor OpenAQ, low-cost sensor PM_2.5: 17 µg/m³ · Fri 18:00	1.3 km	65	Moderate
Unnamed sensor OpenAQ, low-cost sensor PM_2.5: 2.5 µg/m³ · Fri 18:00	1.8 km	14	Good

Air quality near Oslo

US AQI right now. Cleanest nearby: Stockholm (19); worst: Amsterdam (38). The tick on each bar is Oslo, at 32.

Stockholm 416 km E 19 Good
Copenhagen 483 km S 26 Good
Hamburg 709 km S 31 Good
Helsinki 787 km E 25 Good
Berlin 838 km S 28 Good
Amsterdam 913 km SW 38 Good

All 162 cities →

About this forecast

Forecast from CAMS Europe and global via Open-Meteo: the Copernicus Atmosphere Monitoring Service (CAMS) model at about 40 km resolution (about 10 km inside Europe). Global runs update every 12 hours and European runs every 24 hours. Models smooth out street-level peaks, so busy roads and industrial sites can be worse than shown. Nearby station measurements are independent observations, not adjustments to the forecast. The point forecast uses Open-Meteo’s CAMS products, including a separate carbon monoxide product; it can differ from the globe’s global grid. The AQI rates each hour on the US EPA scale, the same way the map colors it; official daily figures average over 24 hours (8 for ozone), so they can read lower after a short peak. Readings for 59.91°N, 10.75°E, valid 2026-11-13 17:00 UTC.